Cognitive Behavioral Therapy Made Simple | 10 Strategies to Manage Anxiety

Take control of your thoughts and emotions with Cognitive Behavioral Therapy Made Simple by Seth J. Gillihan, PhD. This highly-rated guide breaks CBT into 10 easy-to-follow strategies that help reduce: ✅ Anxiety ✅ Depression ✅ Anger ✅ Panic ✅ Worry 💡 Perfect for beginners or anyone wanting practical, therapist-approved tools they can apply instantly in daily life. 📖 Condition: Gently used & in very good shape. Clean pages, no writing or highlighting found. Minor shelf wear on the cover (see photos & video). 🧠 What you’ll learn: ✔ How to identify harmful thought patterns ✔ Ways to reframe negative thinking ✔ Anxiety & panic calming techniques ✔ Step-by-step CBT exercises ✔ Mindfulness-based coping tools 🌟 Great for mental wellness routines, therapy support, or self-help journeys! 📦 Fast shipping from a clean, smoke-free home 💬 Open to offers | Bundle & save!