Change One Weight Loss Book

The Breakthrough 12-Week Eating Plan book. Lose weight simply, safely, and forever.Good pre owned condition ONE MEAL AT A TIME Change Most diets make losing weight harder than it has to be. That's why so many weight-loss programs fail: they want you to do too much, too quickly, for reasons that are too complicated to explain! ChangeOne is different. In this extraordinary 12-week plan, you will learn the simple skills of weight loss, one at a time, with plenty of chance for practice. Along the way you'll discover the freshest and easiest weight-loss tips and tricks you've ever encountered. Add in a visual training guide so you learn how to always eat the right portions (never count calories again!) and you have all you need to finally reach the weight, the energy, and the health you so want and deserve. Based on the newest research and proven successful, ChangeOne is the only weight-loss program ever created by Reader's Digest, the world's most read and trusted magazine.