Change One -12 Week Eating Plan - Best Selling Book by John Hastings 319 Pages

No fads, no risks, no craziness. A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools--plus hundreds of tips for permanent weight loss. Excellent Pre-Loved Condition. Possible signs of cosmetic and/or general wear as this item is used. Please see all photos & measurements before purchase Smoke Free/Ships Next Day Questions? Ask before purchase Offers Encouraged! gift idea weight loss diet eating plan self help