Capable Life 12 Week Journal – Calm, Aware, Present, Mindfulness, Gift

304 pages of ivory heavy weight acid free no bleed paper. Lay flat stitching. Bullet pages for sketching imagery, doodling, and generally creating beauty. Box 12 weeks of prompts: A new tool each week. Daily questions you can use anytime during the day. A midweek reflection. An end of week meditation Mindfulness, meditation, gift