🆕️Cameron DiazThe Body Book: The Law of Hunger, the Science of Strength

In ''The Body Book'', women will find the tools they need to build a healthier body. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as healthconscious as she is today. Her consumption of bad foods had an effect on her skin and her body. ''If you are what you eat,'' she says, ''I was a bean burrito with extra cheese and extra sauce, no onions.'' In ''The Body Book'', she shares the knowledge she's gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, ''The Body Book'' provides an accessible guide to understanding how women's minds and bodies really work. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrientdense foods. From debunking the hype around food groups like carbs and fats to explaining the eye-opening effects of processed foods, readers will learn not only what quality fuel looks like but also why their bodies need it. Cameron also explains the essential role of physical activity in our daily lives.