Calming Your Angry Mind: How Mindfulness & Compassion Can Free You from Anger

Description: This book offers practical strategies for managing anger through mindfulness and compassion. Drawing on mindfulness-based stress reduction (MBSR), it provides meditative approaches to help calm the mind and reduce the power of anger. A valuable resource for personal growth and emotional well-being. Condition: Good • Cover: Minor signs of wear, clean and intact. • Spine: Slightly bent but intact, no major damage. • Pages: Crisp and clean, no visible markings or highlights. • Binding: Solid and in good condition. • Overall: Used, in good condition. Product information: Publisher ‎New Harbinger Publications; 1st edition (May 1, 2014) Language ‎English Paperback ‎248 pages ISBN-13 ‎. 978-1608829262 Item Weight ‎12.8 ounces