Building Better Runner DVD Fitness Workout Training Form Strength Program Vol 1

Building a Better Runner Vol. 1 is a fitness DVD with over 90 minutes of content and 100+ exercises to improve strength, prevent injury, and help you run faster. Routines are designed for athletes and require no equipment, perfect for use at home, the gym, or the track. ⦁ Over 90 minutes of content & 100+ exercises ⦁ Strength, injury prevention & warm-up routines ⦁ No equipment required Keywords: Building A Better Runner, Running, Fitness, Exercise, Workout, Training, Injury Prevention, Strength, Cardio, Athlete, Track Field, Warm Up, Program, Vol 1 ヽ(•‿•)ノ Hello and thanks for stopping by! ⦁ This listing was AI-assisted; accuracy is not guaranteed. ⦁ Do NOT assume anything, please ask questions. ⦁ Be sure to review all photos for the item's exact condition. ⦁ Items must be returned in their original condition. ⦁ For security, the unboxing process for all returns is video recorded. ꧁꧂