Boomin' Bodies for 50+ 2 DVD Set Fit Moms For Life Exercise Workout Dustin Maher

Boomin' Bodies is a DVD set designed to help women over 50 get in the best shape of their lives. Created by Dustin Maher, this 2-DVD set features an entry-level workout program suitable for all ages and fitness levels. The program includes an interview, warm-up, strength training, cardio, core exercises, and stretching routines. These workouts are perfect for individuals over 50 who want to look and feel younger or for anyone with previous injuries or joint issues. The set also highlights recommended equipment such as an exercise ball, dumbbells, and a stretching mat, ensuring you have everything you need for a complete and effective workout. Format: DVD Movie/TV Title: Boomin' Bodies Edition: Standard Edition Genre: Exercise & Fitness Sub-Genre: Strength Training, Meditation Type: Movie Studio: Fit Moms for Life Actor: Dustin Maher Language: English Rating: NR Keywords: Boomin' Bodies, Fit Moms for Life, Exercise DVD, Workout DVD, Fitness DVD, Dustin Maher, Over 50 workout, Senior fitness, Strength training, Cardio workout, Core workout, Stretching, Low impact exercise, Joint friendly workout, DVD set