Book (Hardback): Living Yoga; Creating a Life of Practice by Christy Tur…

Book (Hardback): Living Yoga; Creating a Life of Practice by Christy Turlington, 2002, 276 pages, Hyperion Publishing Company. New According to a recent Time magazine cover story, 25 million Americans include some form of yoga in their fitness regimes nearly twice as many as 5 years ago. This healing art balances the mind with the body, incorporating physical strength with mental fitness to reach a place of deep, lasting peace, harmony, and happiness. Living Yoga explores the eight tenets of yoga, including the various postures. Christy shows readers how to meditate and how to plan one’s home according to vastu principles, and provides the names of yoga schools across the country. She discusses how to incorporate yoga into your everyday life no matter how busy you are and how yoga has made her own life more peaceful through stressful times and events.