Billy Blanks' Tae Bo 2-Pack: Flex / Cardio [DVD]

Billy Blanks' Tae Bo 2-Pack: Flex / Cardio [DVD] Two cardio packed workouts from Billy Blanks - the creator of Tae Bo. Seven-time World Martial Arts Champion Billy Blanks presents this set of Tae Bo workouts that provides an excellent way to strengthen the mind and body. In TAE BO FLEX, Blank focuses on creating a rigorous yet effective cardiovascular workout that burns calories and fat while increasing endurance, control and flexibility. TAE BO CARDIO concentrates on creating a continuous cardiovascular workout that burns calories and fat while exercising the entire body. 90 minutes total run-time 1. Tae Bo Cardio DVD 2. Tae Bo Flex DVD