Betty Crocker's Eat & Lose Weight Cookbook The Five-Point Program -Hardback 1990

Betty Crocker's Eat and Lose Weight is a comprehensive cookbook designed to help individuals achieve their weight loss goals through delicious and nutritious recipes. This cookbook features over 250 low-calorie and reduced-calorie recipes, including many Betty Crocker favorites, along with comprehensive nutrition charts detailing calorie, cholesterol, fat, protein, carbohydrate, and sodium counts for each recipe. Recipe shortcuts are provided to help reduce temptation while cooking, and a full month of 1200-calorie-a-day menus makes meal planning simple and quick. A personal workbook is included to help track progress with daily food and exercise diaries, measurement and weight-loss progress charts, and a record of behavior patterns. Full-color photos showcase how delicious healthy eating can be. Keywords: Betty Crocker, Eat and Lose Weight, Cookbook, Diet, Recipes, Weight Loss, Healthy Eating, Nutrition, Vintage Cookbook, Cooking, Food, Weight Control, Low Calorie, Reduced Calorie