Better Each Day: 365 Expert Tips for a Healthier, Happier You” Jessica …

“Better Each Day: 365 Expert Tips for a Healthier, Happier You” by Jessica Cassidy (Paperback) Description: Unlock a year’s worth of expert advice with Better Each Day, a practical guide by Jessica Cassity offering 365 daily tips to help you live a healthier, happier life. Drawing insights from over 200 doctors, psychologists, scientists, nutritionists, and wellness gurus, this book delivers small, actionable steps that enhance your well-being in areas like fitness, mental health, and relationships. The approachable, friendly tone makes it easy to incorporate wellness into your everyday routine, empowering you to feel better and more fulfilled every day. Why I love this book: Better Each Day is a gem for anyone looking to make meaningful lifestyle changes without feeling overwhelmed. It’s perfect for picking up each morning to set a positive intention for the day. With Cassity’s guidance, you get a blend of scientifically-backed advice and inspiring, achievable goals to keep you motivated year-round. Features: • Authors: Jessica Cassity, featuring advice from various health experts • Pages: 432 pages • Publisher: Chronicle Books • Language: English • ISBN: 9781452109407 • Dimensions: 5.6 x 0.9 x 7.2 inches • Format: Paperback Aesthetic & Trending Cores: Self-care, Wellness, Mindfulness, Health Goals, Positive Living