Beet Root (ground)

Beet root is good for your health. The belatain in the powder protect liver and kidney function. It can be added easily since it's ground in foods and drinks..It will change the color to pinkish red. Check online and see how many vitamins and nutrients are in beet powder. For better athletic performance Mix a tsp. of beet root powder in milk or water and sweeten. It can be bitter. Should start working in 2 hours.