Beachbody P90X Focus T25 Home Workout Set DVD Books

Beachbody Box Set of Workout Home Gym Sets: P90X and Focus T25. Many discs unused/in original plastic sleeves. P90X: P90X, short for “Power 90 Extreme,” is a comprehensive fitness program that combines a variety of exercise styles into one intense package. It’s more than just lifting weights or doing cardio; P90X integrates strength training, cardiovascular conditioning, yoga, and plyometrics (explosive movements like jumps) to provide a full-body workout. Includes: Quickstart Guide 12 DVD Set (Complete) Fitness Guide Nutrition Plan Wall Size workout Calendar Focus T25: With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack. Includes: Quick Start Guide Focus T25 Alpha + Beta Workout DVD’s (10 of 11 Workout DVD’s are included - “Core Speed” DVD is missing) Get It Done Nutritional Guide 5-Day Fast Track Plan