Beachbody Insanity

60 Day Total Conditioning Challenge DIG DEEPER INTRO DVD Learn about MAX Interval Training & proper form & technique Take the Fit Test MONTH 1 DVD AEROBIC & ANAEROBIC INTERVALS IN THESE TOTAL BODY CONDITIONING PROGRAMS TO BUILD YOUR FITNESS BASE PLYOMETRIC CARDIO CIRCUIT Blast fat off your body w/explosive cardio intervals PURE CARDIO Intense & extreme cardio all the way no rest! CARDIO POWER & RESISTANCE Get strong & lean w/MAX intensity intervals of strength, resistance, sports drills & plyometrics, all w/o weights CARDIO RECOVERY Don't get your hopes up this isn't the recovery you're expecting. But it should help your body & muscles prepare for more INSANITY CARDIO ABS High-intensity ab & core work with lots of sweat CORE CARDIO & BALANCE Use this workout for one week before starting Month 2 workouts MONTH 2 DVD THESE REALLY ARE THE HARDEST WORKOUTS EVER PUT ON DVD! MAX INTERVAL CIRCUIT Yes the interval circuits get even harder MAX CARDIO CONDITIONING An even more extreme cardio workout exists MAX INTERVAL PLYOMETRICS Power & plyo to the MAX Your legs will be begging for mercy MAX RECOVERY You deserve a rest & you'll need it ELITE NUTRITION FUEL YOUR BODY Your comprehensive eating plan for 60 days & for life Whether you want to lose weight or just fuel your body for intense INSANITY workouts, this program will give you what you need WALL CALENDAR motivational 60-day calendar that shows you which workout to do each day, along with the INSANITY Fit Test