Beachbody Insanity 60 Day Total Body Conditioning Program (10 DVD’s)

Insanity Total Body Workout Program by Beachbody. It is a 60-day at-home fitness program created by Shaun T that focuses on high-intensity interval training (HIIT). The program is designed to be completed six times a week. It primarily uses bodyweight exercises, so no special equipment or weights are required. The workouts use a method called "Max Interval Training," which involves long bursts of intense exercise followed by very short rest periods. Minor damage to the case. All dvd’s are in great condition.