Be Mindful Journal for Wellness of Body & Mind – NEW Guided Self-Care Book

Be Mindful: A Journal for Wellness of Body and Mind is a guided self-care journal designed to help you reduce stress, boost mindfulness, and build healthy habits for body and soul. This brand new journal features thoughtful prompts, reflection pages, and goal-setting tools that encourage mental clarity, emotional balance, and physical well-being. Perfect for anyone beginning a wellness journey or looking to deepen their mindfulness practice. Condition: Brand New Format: Guided Journal / Wellness Workbook Features: Prompts, Goal Tracking, Mindfulness Exercises Audience: Adults, Teens, Wellness Enthusiasts Ideal For: Self-care routines, therapy support, gifts, stress relief Condition: New With Tags Smoke free home