Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness -- Don Fink

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.<br><br><b>Author:</b> Don Fink, Melanie Fink<br><b>Publisher:</b> Lyons Press<br><b>Published:</b> 01/01/2016<br><b>Pages:</b> 304<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 1.10lbs<br><b>Size:</b> 8.90h x 5.90w x 0.80d<br><b>ISBN:</b> 9781493017829<br><p><b>About the Author</b><br>Melanie and Don Fink of IronFit(R) (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-dist