At 3-LB each, Bala Bars are designed for strength and versatility. Unlike traditional dumbbells, Bala Bars have a sleek, ergonomic design that evenly distributes the wait for a comfortable, user-friendly workout. You won’t want to put them down. Designs for walking, strength training, boxing and aerobics. Made of the highest quality fitness materials, steel wrapped in baby soft silicone. Includes 2x 3LB Bala Bars set and a nifty color matched carrying case. Product dimensions: 7” x 2 1/8” x 2 1/8” per Bar.