Bala Beam’s sculptural, ergonomic design is perfect for concentrated and compound movements alike. Press, curl, row, squat and lunge to increase strength, agility, endurance and balance. You'll be working out before you know it. Intended for strength training. Made of the highest quality fitness materials – steel wrapped in baby-soft silicone. Product Dimensions: 36” x 2 ¼” x 4 ½”