Back RX End Low Back Pain

80% of Americans have low back pain and few achieve long-term relief. This book was written by a pioneer in sports medicine, Dr. Vijay Vad, a sports medicine specialist at Cornell University. In it, he provides three step-by-step exercise series that are demonstrated clearly in 130 photographs. This program requires just 15 minutes a day of yoga, Pilates, and breath work over eight weeks to restore flexibility and prevent future injuries. Just imagine your life free from pain. We ended up with two of these books, and obviously don’t need two. I certainly wouldn’t get rid of the one I have, because it’s produced amazing results for me.