Protect Your Hands and Palms: Bear KompleX Genuine Carbon Hand Grips are the most durable and sticky weightlifting grips to knock out your workout safely and effectively. Size Small - - 3.75” - 4.25” Measure from the base of the palm to the base of the longest finger Brand new, never used! Perfect for pull-ups, toes to bar, muscle ups, kettle bell swings, deadlifts, etc.