Atomic Habits Book by James Clear

Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to design habits that work for you rather than against you. "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." -MARK MANSON, #1 NEW YORK TIMES BESTSELLING AUTHOR OF THE SUBTLE ART OF NOT GIVING A F°CK "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." -ADAM GRANT, NEW YORK TIMES BESTSELLING AUTHOR OF ORIGINALS, GIVE AND TAKE, and OPTION B with SHERYL SANDBERG "A special book that will change how you approach your day and live your life." -RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY and EGO IS THE ENEMY