Athletics For Life By Kenneth Forsythe, M.D. Optimal Fitness Through Rec Sports

Athletics For Life Optimal Fitness Through Recreational Sports By: Kenneth Forsythe, M.D. and Neil Feineman Item Details: Published in 1985 - Printed in the USA No ripped, folded, or written-on pages that I could find Some pages show wear from use. All pages, binding, and Spine are intact Some creasing on the cover / small tear at bottom of book and bending of cover (due to book use) About This Book (As per back cover): A few years ago the concept of aerobics seemed revolutionary. Athletics and exercise were the domain of the energetic few. Today nearly everyone jogs, swims, plays tennis, or works out to his or her favorite song. However, for every person who becomes successful at a sport or activity, countless others give up because of boredom or injury. The time has come to go beyond aerobics into a more comprehensive and satisfying fitness program. In Athletics for Life , fitness expert Dr. Kenneth Forsythe presents a unique program of workouts that incorporates the most advanced research in sports medicine, the training secrets of world-class athletes, and the needs of the person concerned with maintaining optimal health through fitness. Whether you choose running, swimming, racquet sports, aerobic dancing, skiing, bicycling, or a combination of these sports, Athletics for Life will help you enjoy continual improvement in both health and performance. Item Weight (Packed) -- 1 lb. 2 oz.