Anxiety and Depression in Teens: Develop Mindfulness Strategies & Coping Skills

It's finally here - an essential self-help book that treats you not as the <em>victim </em>of depression and anxiety, but as the <em>victor </em>of a life-long condition very few people have the guts to face head-on<p> </p><p>It's true - the kids are not alright. </p><p><strong> </strong></p><p>There is <strong>a rise in clinically diagnosed teenage depression and anxiety</strong>. On top of recovering from a global outbreak and navigating life as a teenager, you're also grappling with intense feelings of hopelessness, fear, worry... and seemingly endless despair. </p><p> </p><p>Anxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager's ability to live, laugh, and enjoy life as a regular kid. And you're somehow expected to just... deal with it?</p><p> </p><p>You're a teenager. You need better equipment. You need better information.</p><p> </p><p>You've memorized your multiplication tables and you know how to solve for x, but we've somehow forgotten to teach you stuff that matters: </p><p> </p><p>How to handle stress, shut off negative thoughts, and stop, close your eyes, and just <em>breathe. </em></p><p><em> </em></p><p>This book is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health - in ways that are both effective <em>and </em>sustainable. </p><p> </p><p>It offers both <strong>short-term, on-the-spot techniques