Anchor Bay 10 Minute Solution: Rapid Results Pilates DVD, 2006 Tone and Shape
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This Anchor Bay 10 Minute Solution: Rapid Results Pilates DVD, 2006, helps tone and shape your body with quick, effective workouts. Ideal for individuals with busy schedules.
• Ideal for toning and shaping
• Short, effective workouts
• Perfect for individuals with busy schedules
• Released in 2006 by Anchor Bay
10 Minute Solution - Rapid Results Pilates
10 Minute Workouts to Shape Your Body
Approximate Run Time: 54 minutes
Anchor Bay
2006
Super Toned Buns & Thighs ~ Arm & Shoulder Shaper ~ Waist Slimmer
Total Body Blast ~ Slim & Sleek Stretch
No Time to Exercise?
We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each.
The workouts were designed by international Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that specifically designed to give rapid results.
These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas...
or do all of them together for one total body 50 minute Pilates workout!
Super Toned Buns & Thighs: Tone, firm and sculpt your lower body while lifting your buns- this 10 minute segment will give you the results you've been looking for
Arm & Shoulder Shaper: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramati
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