Anchor Bay 10 Minute Solution: Rapid Results Pilates DVD, 2006 Tone and Shape

This Anchor Bay 10 Minute Solution: Rapid Results Pilates DVD, 2006, helps tone and shape your body with quick, effective workouts. Ideal for individuals with busy schedules. • Ideal for toning and shaping • Short, effective workouts • Perfect for individuals with busy schedules • Released in 2006 by Anchor Bay 10 Minute Solution - Rapid Results Pilates 10 Minute Workouts to Shape Your Body Approximate Run Time: 54 minutes Anchor Bay 2006 Super Toned Buns & Thighs ~ Arm & Shoulder Shaper ~ Waist Slimmer Total Body Blast ~ Slim & Sleek Stretch No Time to Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by international Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that specifically designed to give rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total body 50 minute Pilates workout! Super Toned Buns & Thighs: Tone, firm and sculpt your lower body while lifting your buns- this 10 minute segment will give you the results you've been looking for Arm & Shoulder Shaper: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramati