Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout by Pat Manocchia

“What happens to your body when you exercise? Which muscles are involved in the movements you make, and what do they do? With anatomical drawings and detailed instructions, Anatomy of Exercise shows you exactly what your body is doing as you move. Annotated illustrations demonstrate the active and stabilizer muscles involved in each physical exercise, while informative text explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form to help you achieve maximum results. Organized by body area, this invaluable resource includes a glossary and handy visual index. Anatomy of Exercise is designed to give you more insight into your body and workout than ever before, and is the ideal reference manual for anyone designing an exercise program for themselves or their clients.” ISBN: 978-1-55407-385-6 Copyright 2008, trade paperback with glossy photos/illustrations, 192 pages, approx 8.75 x 11 x 0.5” and 1.6lb Very good pre-owned condition - book was hardly used, so covers have just a little wear including a tiny dark speck (front) plus some minor scratches/scuffs and bent tips, and a handful of pages have bent tips. Inside pages are clean with no writing or highlighting. Please see photos and video which are part of the description. Pet-friendly, smoke-free home.