Alive and Well Over Forty 1984 PB Kay Sullivan 1st Bantam Vtg Midlife Wellness

1984 Alive and Well and Over Forty by Kay Sullivan 1st Print Bantam paperback delivers vintage wellness with midlife motivation, holistic insight, and self-care optimism. ↪ Make an offer and let this retro health guide spark some empowered aging into your TBR pile. SUMMARY: Sullivan covers nutrition, exercise, relationships, and mental health — all tailored to the unique challenges and opportunities of midlife. With a tone that's both compassionate and energizing, it's a snapshot of 1980s self-help culture and a reminder that vitality doesn't expire with youth. • Midlife health and lifestyle guide — nutrition, relationships, and emotional renewal • Reader Copy; Good to Fair Vintage Condition — May include name/stamp inside cover, age toning, and visible shelf wear. See photos for exact copy. PB.A01 3.8oz / 8ozSMM PBAZ PB01u ISBN 9780553241075