Alison Davis - The FIRM Bootcamp Maximum Calorie Burn 2007 Gaiam Mod New Workout

* Alison Davis - The FIRM Bootcamp Maximum Calorie Burn 2007 Gaiam Mod New Workout. * "The Firm Bootcamp Maximum Calorie Burn, developed by the The FIRM Master Instructor Alison Davis, is an effective, fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility to see results faster than you every thought possible." * The DVD Case measures 7 1/2" Length x 5 1/4" Width x 1/2" Thick. * It weighs 3.21 ounces or 91 grams.