Aging Backwards: Mobility & Bone Strengthening For Beginners DVD 2015 Essentrics

Aging Backwards: Mobility & Bone Strengthening For Beginners DVD 2015 Essentrics is a great addition to your fitness routine. This DVD, directed by Miranda Esmonde-White and released by Essentrics, features a classical stretch edition that focuses on improving your mobility and bone strength. The DVD is in English and is suitable for beginners. The DVD comes in a tall case and is out of print, making it a rare find. It has a region code of 1, which is compatible with US and Canada DVD players. The DVD is rated NR and has a sub-genre of fitness. It is important to consult with your doctor before starting any exercise program.