New! -Accessing the Healing Power of the Vagus Nerve; Self-Help Exercises for Anxiety, Depression, Trauma, and Autism. -The original and bestselling guide to the vagus nerve: unlock the self-healing power of Stephen Porges’s Polyvagal Theory. -Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system-Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory-Step-by-step self-help techniques for regulating the vagus nerve.-Vagus exercises to relieve emotional, psychological, and physical symptoms- Real-life case studies and stories from the author’s clinical practice & more.