Freedom From Your Inner Critic
$13
$17
- Size
- OS
- Condition
- Like New
- Color
- GreenWhite
- Category
- HomeAccentsCoffee Table Books
- Brand
- Self therapy approach
๐ "Self-Therapy" by Jay Earley, PhD & Bonnie Weiss, LCSW
A concise, practical self-help guide using Internal Family Systems (IFS). Clear steps and exercises to reduce negative self-talk and build a kinder relationship with yourself.
Perfect for daily reflection, journaling, and personal growth. A must-have for self-help lovers, therapy nerds, and mindfulness readers.
โ
Green cover paperback
๐ฆ Ships quickly from a smoke-free home
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