* SET OF 5 TUBE EXERCISE BANDS: Latex tube stackable exercise bands with door anchor for working out arms, legs, chest, neck & core at home or on the go. Yellow = 10lbs of resistance, Blue = 20lbs, Green = 30lbs, Black = 40lbs, Red = 50lbs. * (2) DETACHABLE GRIP HANDLES: Exercise resistance bands set comes with a pair of removable cushion grip anti-slip handles. Use the exercise bands with handles for shoulder presses, pull ups, pull downs & bicep curls. * DOOR ANCHOR + ANKLE STRAPS: Tension bands exercise set also includes a door anchor that provides reinforced strength for pulling without worry. Attach legs ankle straps for resistance training to use for leg lifts, donkey kicks, planks & more. * WATERPROOF DRAWSTRING BAG: Store your fitness workout bands & portable home gym accessories in the included carrying bag to keep all components organized. Water-resistant & sweat-proof. Perfect for taking your training tubes with large handles to the gym. * INSTRUCTION MANUAL INCLUDED: Set of resistance tubes with handles includes an exercise guide for you to reference. Learn how to tone, build & strengthen muscles with targeted resistance workouts. [https://images-na.ssl-images-amazon.com/images/I/71KSkJZ%2BIML._AC_SL1500_.jpg] Exercise resistance bands set with handles includes: (5) tube shaped workout cables in graduated levels of resistance, (2) detachable handles, (2) ankle straps, (1) door anchor, (1) drawstring carrying bag with cinch top closure. COLOR CODED & LABELED