🌺 Brand NEW w/Tag Rae Dunn SELF-CARE JOURNAL - 144 Page Guided Journal 🌺 NOTE: This journal isn’t intended to replace the guidance of doctors and mental health professionals. Please consult with your doctor before following a new exercise routine or changing your diet. Wellness is a rewarding pursuit that can help you become your best self, but it requires an investment in both time and self awareness. This 144 page guided journal provides simple tools to help you create a path toward self-care, health and happiness. 🌺 promotes healthy habits, self-reflection and mindfulness 🌺 includes self-care exercises to help you de-stress and prioritize joy 🌺 features trackers, prompts and activity logs to help you reach your wellness goals Journal contains 5 chapters: Chapter 1: Physical Health Chapter 2: Emotional Health Chapter 3: Relaxation & Mindfulness Chapter 4: Joy Chapter 5: Monthly Intentions & Wellness Tracker 🚫 non-smoking environment 📦 packaged with care 🚛 fast shipper