Be a Plant-Based Woman Warrior : Live Fierce, Stay Bold, Eat Deli

The book "Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious" is a trade paperback cookbook published by Penguin Publishing Group in 2022. Authored by Jane Esselstyn and Ann Crile Esselstyn, the book focuses on plant-based diets for health and wellness, catering to women looking to incorporate more nutritious and delicious meals into their lifestyle. The book features specific vegetable ingredients, recipes tailored for vegan and vegetarian diets, and tips for low-fat eating to support overall health and healing. With 320 pages, the book is illustrated and offers a comprehensive guide to plant-based eating for a warrior-like lifestyle.