Beach Body 21-Day FIX Eating Plan & 2-Disc Set with Autumn Calabrese | The Martha’s Vineyard Diet Detox The 21-Day Fix is a Simple, yet challenging program that gets you quick results. The Eating Plan has tons of informative tips and information for eating properly. The cups are not included in this set, but if desired, can purchase them on Amazon. Never used DVDS. DVDS: 1. Total Body Cardio Fix. Complete Body Workout to help keep your heart rate up, your muscles engaged, and your metabolism revved high. 2. Upper Fix. 30 minutes of intense resistance training to help sculpt your chest, back, shoulders, arms, and abs. 3. Lower Fix. Resistance training for the biggest muscles in your body, the glutes, quads, and hamstrings. 4. Pilates Fix. Strength core, Elongate muscles, Tighten glutes and thighs. 5. 10-Minute Ab Fix. Shape Strong Sexy Abs 6. Cardio Fix. 7. Dirty 30. 4 Rounds, 8 Exercises, 30 minutes. 8. Yoga Fix. 9. 10-Minute Ab Fix The detox book by Dr. DeLuz is packed with tons of great information and recipes as well. I met her years ago in the Vineyard when thinking about spending one of my vacay weeks detoxing until the kids started looking at me crazy, lol! Light highlighting on a few pages. Here is information for the cups: (Not Included) Purple: 8 oz. Fruits Green 8 oz. Vegetables Red 6 oz. Protein Yellow 4 oz. Carbs Blue 2.67 oz. Fats Orange 1 oz. Seeds & Dressings Condition: Good | Preowned