❄️The Anxiety Conquering Workbook for Teens by Blake Cameron

Being a teenager isn’t easy. You’re at a very pivotal and very vulnerable time in your life right now. All you want to do is make friends, pass your classes, navigate high school, have your first boyfriend/girlfriend, make a name for yourself… and have fun doing it. Is that too much to ask? As a teenager, you’re struggling with a lot of emotional ups and downs. You’ve got really high highs and really low lows. Throw emotions into the mix and it’s no wonder you have days where you just want to stay in bed. It will give you the tools you need so you don’t have to spend your teenage years limited by bad weather. It will use fun, easy activities to help you get a handle on your thoughts, emotions, and triggers. Aside from numerous DBT-based exercises that will help you manage your emotions and thrive. It doesn’t matter. What does matter is that you’re ready and willing to take back control. 127 pages, Paperback