BENEFITS HEALTH - Instant alignment - Posture correction and training - Reduce neck, back and shoulder pain APPEARANCE - Shoulders back - Stand and sit taller - Look and feel more confident FUNCTION - Reduce injury, pain and stiffness - Improve mobility and balance - Quicker recovery - Boost endurance MIND - Improve focus and breathing Designed for daily activities, this award winning, celebrity endorsed, #1 selling smart posture bra engages spinal and shoulder muscle groups in real time to naturally guide your body into proper alignment without effort. Fit tip: for a more comfortable fit, stretch the armholes 10-20 times before wearing Begin by wearing a few hours per day for the first 2 weeks to allow the body to gradually adapt to changes in muscle activation and postural alignment