Book - How She Did It: Stories, Advice, and Secrets from 50 Legendary Runners

Paperback, 330 pages, published 2022. Excellent used condition, like new. "The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential. With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength--meant to educate, inspire, and motivate you, to see how far and how fast you can go."🏃‍♀️🏃🏅 My one year in high school on the track team was essentially torture but I still remember what hill I was on when I got that first runner's high--and then there was no looking back! Now it's just a matter of aging and a wonky knee. 🤦‍♀️🫠 Anyway, this book is packed with advice and I hope it finds a good home. 🙂