FEATURES Fits true to size, order your normal size Padded tongue and collar for optimal comfort Updated chain-link mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program Rubber tread in high-wear areas gives you durable traction. Round toe Lace up Logo at tongue, side and heel Fabric upper and lining, rubber sole