The Origin of Everyday Moods: Managing Energy, Tension, and Stress by Thayer

"The Origin of Everyday Moods: Managing Energy, Tension, and Stress" by Robert E. Thayer is a psychology book published by Oxford University Press in 1997. This trade paperback features 288 pages filled with insightful information on managing everyday moods. The book delves into the origin of everyday moods and offers strategies for managing energy, tension, and stress. Illustrated by the author, this book is a valuable resource for those seeking to improve their emotional well-being and overall quality of life.