Book: For Fork's Sake, by Rachael Brown

"A Quick Guide to Healing Yourself & the Planet Through a Plant-Based Diet." Paperback, 158 pages, published 2022. Excellent used condition, like new. "Finding healthy meals to fit your family's schedule & budget can seem impossible. And convincing your kids to trade ice cream for something vegan? Yeah, right! When you’re searching for a healthy diet to nourish yourself and your family, information overload and complicated steps can leave you overwhelmed instead of empowered. But change for the better doesn’t have to be drastic. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom who’s done it. Rachael Brown shares her family’s story along with tried-and-true tips and tricks to help you jump-start your journey to better health--for you, for your family, and for the planet. With this 10-day guide, say goodbye to the Standard American Diet (SAD) and start eating better, feeling better, and saving money with a HAPPY (healthy & plant-powered—yay!) diet." As with all such books your mileage may vary, but I'm always happy to pass along resources offering practical suggestions for making gradual positive health choices (instead of insta-gimmicks that set us up to fail and really only exist to make charlatans rich). I've been eating plant-based for many years--one of the most significant changes I ever made in my life--but I did it gradually. (Also fwiw, no, tofu should NOT be tasteless or disgusting if it's well-seasoned.) 🌞🌱💖