Debbie Siebers’ Slim in 6 Workout Videos

Debbie Siebers’ Slim in 6 Workout Videos Program comes with: START IT UP! – 30 MINUTES In the first workout, Debbie shows modifications for each move, and you’ll begin to learn the foundation to good form. You’ll use your own body weight for a total body workout including lunges, pushups, crunches, and squats. RAMP IT UP! – 45 MINUTES Focuses on the abs, hips and thighs. It’s a bit harder and incorporates the resistance band. You’ll also mix in standing and floor ab moves. BURN IT UP! – 50 minutes Focus on a total body workout by adding in kickboxing, ab moves, jumping jacks and cardio moves. Also includes: Slim & 6 Pack Slim & Limber Cardio Core! Express Nutrition Plan Bonus “Keep it Up” Workout Video Tape Measure 6 Day Express Plan