Good Condition Features & details TRAINING & MASSAGE: Strengthen your feet and legs with orthopedic training sessions with the small, round exercise equipment. The dots on the surface of the domes effectively massage areas of your body like your feet and neck. BALANCE TRAINING: The base is used to improve balance and coordination ability. FUNCTION: In addition to balance training, the spiky balance pods also improve blood circulation. Simply circle your foot on the pod for improved circulation. The pods also helps to combat plantar fasciitis and bunions. MULTI-PURPOSE: Good gifts for friends, families like foot therapy; Ideal toy for your children. The balance board can be used as well for Pilates, in the gym, at home or in the office. Also suitable for kids to develop motor skills with fun and games.