Hold It! You're Exercising Wrong: Your Prescription for First-Class Fitness-Fast

This book is a must-have for anyone looking to improve their fitness and overall health. It includes valuable information on exercise, healthy living, and aerobics. The author, Edward Jackowski, provides a prescription for first-class fitness fast, with a focus on correct exercise techniques and proper form. The book is aimed at young adults and adults, and is written in English. It is a nonfiction activity book, with a standard edition and trade paperback format. The book was published in 1995 by Touchstone, and is in the health and fitness genre. The book is unabridged and includes useful features for readers.