The Detox Box A Program for Greater Health and Vitality by Mark Hyman

The Detox Box: A Program for Greater Health and Vitality by Mark Hyman is a comprehensive health and wellness box set. Published by Padma Media, Inc. in 2004, this set includes a 64-page book, two compact discs, and 70 flash cards. It covers topics such as health, detoxification, and wellness. This unique kit contains everything you need to complete a comprehensive detoxification program at home. The program can be done in 7, 14, or 21 days, depending on your needs. Contents include: 64-page book explaining this detoxification program in detail, 2 compact discs, one featuring a detailed presentation on the medical and scientific reasons we need to detoxify; the other leads you through three 20-minute yoga sequences specifically designed to support you as you detoxify. 70 flash cards laying out every step of the program, before, during, and after. Contains detailed information on diet, supplements, and contemplative activities. Includes preparation checklists, daily schedules, shopping lists, and important tips for completing the program. Special section picturing each yoga pose taught on the audio program. 2 questionnaires to help you assess your levels of exposure. Excellent Preowned Condition