This is a brand new in original box and never opened or used Gaiam Flat Resistance Bands 3-Pack for Adults. Set of 3 bands. Product Details Become stronger and more flexible with the #1 recommended post-physical therapy tool: resistance bands. Increase shoulder flexibility and range of motion, strengthen upper back muscles, improve posture, and condition core muscles with our all-in-one resistance band kit. Add variety and challenge to your workout with three different resistance levels and our detailed exercise guide. Three multi-level resistance bands. Target, tone & strengthen. Increase range of motion and strengthen muscles. Black is Light (20lbs +/-), Gray is Medium (30lbs +/-), and Blue is Heavy (40lbs +/-). Bands are 60 inches long. Includes detailed exercise guide. Materials & Care synthetic materials 100% Wipe clean.