The gold lotus at the top is a symbol of rebirth - while rooted in the mud, its pure flowers blossom above the muddy water. In the same way, we can all rise above hardship and adversity in our lives. Engraved on the inside are the powerful words of the Buddhist Heart Sutra, a divine mantra focusing on the elimination of all suffering through wisdom and compassion. One size fits MEDIUM LARGE X-LARGE not Small or XS, adjustable.