Brand new journal. What a perfect gift to give a special someone as we enter into 2020. Becoming Michelle Obama - A guided journal for discovering your voice. Hardcover journal book. Size is 8.5” X 6”. About 3/4” thickness. See pictures to help further describe this inspiring journal. Few reasons why journaling is important. Not limited to the following. Clarify your thoughts & feelings. Know yourself better. Reduce stress. Solve problems more effectively. Resolve disagreements with others.