365 Ways to Energize Mind, Body & Soul — A Book by Stephanie Tourles -

In a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book of energizing tips and techniques is a reader's guide to living life to its fullest. From diet to exercise, health rituals to visualization, Tourles delivers energizing recipes, easy-to-implement techniques, and sound, friendly advice that will help readers feel healthy, happy, and alive. This book is packed with practical tips and advice to help you energize your mind, body, and soul every day. With 365 different ways to inspire and motivate you, you'll find everything you need to live life to the fullest and achieve your goals. Whether you're looking to improve your health, reduce stress, or simply find more joy and happiness in life, this book has something for everyone. Featuring a range of topics, from self-help and body, mind & spirit, to science and health & fitness, this book is perfect for anyone who wants to take their life to the next level. With pocket-sized dimensions and an excellent gift for anyone looking to improve their well-being, this book is an ideal stocking stuffer for the holiday season. Get your copy today and start living your best life now! Very minor shelf “sitting” wear on bottom. Received in wellness gift basket. • Shipped within 24hrs